What to Snack on

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.

CYNTHIA SASS, MPH, RD

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy snack rut. But luckily, there are plenty of other options to choose from. Below are five easy ideas that satisfy all the criteria for a slimming snack. Each one is packed with nutrients to boost your energy and mood; filling enough to tide you over till your next meal; and low-cal enough to support your weight-loss goals. There's something for every type of craving—from salty to crunchy, and yes, even chocolate.


Savory egg salad with chopped veggies

Chop one hard-boiled pasture-raised egg. Mix with one cup of finely chopped vegetables, like kale, cucumber, tomato, and red onion. Toss mixture with a quarter cup of hummus to coat thoroughly and evenly.

Spiced-up almond butter spread on celery

Stir one quarter cup of shredded zucchini, one quarter teaspoon fresh grated ginger, one eighth teaspoon ground cinnamon, and a teaspoon of pure maple syrup into two tablespoons of almond butter. Fill four fresh celery stalks with the mixture and crunch away.

Oven-roasted chickpeas

Toss a half cup of canned (drained, rinsed) chickpeas with a half tablespoon of extra virgin olive oil and one sixteenth teaspoon each sea salt and black pepper. Roast on a baking sheet in a preheated 350°F oven for 15 minutes.

Salmon-stuffed avocado

Whisk together a teaspoon of Dijon, half teaspoon of Italian seasoning, and a tablespoon of balsamic vinegar. Mix dressing with half a can of wild Alaskan salmon. Fill half an avocado with salmon mixture, and enjoy with a spoon.

Sign up for our 30-Day No Takeout Challenge with Giada de Laurentiis!

Dark chocolate and berries

Pair a half cup of fresh or frozen, thawed raspberries, blueberries or strawberries with one or two squares of 70% dark chocolate. Sweet tooth, satisfied.

This Story Originally Appeared On Health